The Biohacking-Mat for a fast, deep and healthy sleep The Bulletproof Induction Mat helps you, to sleep faster and deeper so you are more energized the next morning. A real Bulletproof Biohack! A few minutes of lying on the mat stimulates acupressure points up and down your back to ease your body into a deep relaxation response. This acupressure stimulation quickly increases blood circulation, which then causes your body to release endorphins and beneficial hormones in response. Several important acupuncture meridians are located on the back. The meridians along the spine and shoulders boost relaxation and increase deep restfulness which in turn gives you more energy upon waking. You will first feel a flood of warmth to the back area, followed by a dramatic release of muscle tension as any aches and pains start to melt away. The concept for the Bulletproof Sleep Induction Mat originates from techniques in acupuncture developed in Russia, China, India, and the Middle East. Similar concepts and devices have been used as meditation tools throughout history. Benefits: Fall asleep faster Upgraded sleep quality  Muscle relaxation Energy increase  Supports healthy endorphin and oxytocin release  Maintains healthy levels of stress And this is how it works: Achieve deeper sleep with the Bulletproof(R) Sleep Induction Mat. Lay the mat down on your bed or floor and position a small pillow above the mat. Lie down slowly and allow the tiny nodules to press into your back. The mat’s acupressure nodules are long and pointed but they will not harm your skin when used properly; lie down on the mat slowly and carefully to avoid any sudden pain or scraping of the skin. Your body will begin to release endorphins after a short while. When you are finished, roll off the mat and enjoy a restful night's sleep.Ideal time on the mat will vary from person to person. Start simply with 15 minutes lying on the mat before bed, and slowly increase the time to 30-40 minutes as you get more comfortable. Feel free to use a thin towel or t-shirt over the mat when you are first starting, as this will reduce the intensity of the initial sensation. The first few times you use it, the pressure is intense for approximately 2 minutes. After that, your nervous system accepts the stimulus and you experience a feeling of calmness and peace. The sensation is pleasant after the first few uses. The mat is not just for helping you get to sleep. The mat is not just for helping you get to sleep.You can also use it to: Release facial tension Stimulate your body's energy Massage your feet Relieve back tension Relax your head and neck Upgrade digestion Improve healthy skin Enhance vision Mid-day recharge The Bulletproof® Sleep Induction Mat is made from high quality, non-toxic sources that deliver maximum benefit with minimum risk to your health. The 100% organic cloth is made from 55% organic hemp/45% organic cotton, and the acupressure stimulation points are made with non-toxic recyclable ABS plastic. We make sure there is no harmful synthetic AZO dye in the fabric.       

Control your Dreams! What would you do, if you could control your dreams? Fly? Climb Mountains? Shrink to ant-size? Travel through time-and-space? Meet fantastic people? Or dream a dream in which you dream? Hello Inception! Dreams are one of the most universal and inspiring aspects of the human experience, and yet we spend little time discussing their impact on our daily lives. In the past, dreams were treated as windows into our subconscious, offering valuable guidance and insight. Modern research has since confirmed that dreams can lead to better moods, reduced stress, enhanced problem solving skills, and increased creativity. Yet somehow dreaming is still treated as an afterthought when discussing our overall well-being. Features: Inception: Digiwell's six LEDs serve as your touchstone to the waking world. Using our online tool, you can personalize your dream signal to create a combination of pattern, timing, and brightness that is unique to your sleep style.  Thin & Light: As light and comfortable as a normal sleep mask, but with so much more inside. Remee's flexible circuit is protected by a 2-ply foam shell: a durable inner layer laminated with a cushioning soft foam outer layer. This insert sits inside the sleek mask constructed of breathable fabric with a soft knit rear material for maximum comfort. Better than ever! Design improvements have made the mask even more comfortable than before. We listened closely to customer feedback and improved every aspect of the sleeping experience with our mask. The head strap is lighter and softer, with stronger materials. The nose has been raised to help it to sit more firmly against your face. Most importantly, the foam inserts have been aerated to allow for better airflos, reducing heat and seat. in short, we made the best sleeping mask in the world that much better! What exactly does it do?   RecallYour subconscious is excellent at creating detailed images and compelling narrative, but it's bad at committing these to memory. That's why, even though we typically dream for two hours each night, we can usually only remember bits and pieces of the dream we were having just before waking. That's two hours worth of creative thoughts, insights, and adventures that you experienced but won't even remember, much less benefit from. Remee's light signals promote better dream recall by seamlessly introducing tiny gaps of consciousness that link the dreaming mind, which has trouble creating new memories, to a more wakeful state that can .   Clarity These same gaps allow you to carry some of that mindful, waking consciousness with you as you re-enter your still in-progress dream. Your mind will be more prepared to notice (and create) new details, and as an added bonus, when your next recall gap occurs there will be that much more in-depth detail to commit to memory. In this way the two features complement each other well. If dreams are a well-spring of ingenuity, understanding, and new experiences, then we owe it to ourselves to make them as rich and animated as we can, and sharpening the overall level of detail is an excellent way to do so.   ControlWhen you experience any level of conscious awareness in a dream, you have already started down the path to lucidity. Understanding that you're dreaming without waking up is exhilarating, entertaining, and beneficial. Simply knowing that you're inside of a dream is only the beginning; with practice comes greater control. Experienced lucid dreamers have been honing this skill for thousands of years to reap a range of benefits from the recreational (flying, exploring) to the practical (problem solving, brainstorming) to the profound (self actualization). If your goal is lucidity, Remee can help you get there. This mask is a sealed hygenic article

EMFIT QS - World's First Contact Free Sleep Tracker with Heart-Rate-Variability (HRV) Contact free recovery, stress and sleep quality monitoring EMFIT QS gives you a detailed description of your sleep quality, stress level, and progression of recovery. With this data you can make well educated choices for daily workouts, meetings and other important events. There's no need to wear a straining chest strap or wrist band, and no need to turn equipment on and off. Just lay down on your bed, sleep tight and check your bed-time-data in the morning from your smartphone, tablet or computer. Your heart tells your recovery and stress levels Research links high heart-rate-variability to good health and an optimal level of fitness, while decreased HRV is linked to stress, fatigue and even burnout. Tracking HRV throughout the night will give you a detailed picture of progression of your recovery during the night. The Evening RMSSD value shows accumulated stress over the day, and Morning RMSSD provides recovery status and readiness for a new day. RMSSD data allows you to optimize your training schedule according to actual body requirements, helping you avoid overtraining and giving you a peak performance at the office too. Long-term evaluation of HRV will determine how effectively your exercise of lifestyle changes are affecting your wellness.  Features non-contact under mattress, passive, medical grade sensor technology Wi-Fi (no mobile phone needed) Web-based application, mobile optimized Robust and durable High sensor sensitivity Data generated Heart rate, respiration rate and physical activity Real 3-stage sleep classification (REM, light, deep) Whole night Heart-Rate-Varibility-measurement (100-200 three minute epocs) Recpvery omdoces: Recovery ratio, total recovery, integrated recovery, evening and morning RMSSD Whole night autonomic nervous system balanced (LF/HF ratio) 30 day long term trends Support for groups  Science behind Emfit QS Emfit QS relies on ballistocardiography, which is a technique for producing a graphical representation of repetitive motions of the human body arising from the sudden ejection of blood into the great vessels with each heart beat. Similarly breathing and all other motions are sensed and interpreted into data. Emfit QS collection of data enables you to find sleep affecting lifestyle patterns and improve them. Soon you start to realize which action causes which effect to your sleep quality, and then you can either continue to pursue – or avoid – the activity.  What's Included Hardware: Sleep tracker device with Wi-Fi connection, connected to under-mattress sensor with 1,8m (6 ft) cord.    

An authentic Salt Crystal Lamp is a must for every Biohacker! The cozy, yellow-reddish light of DIGIWELL’s Salt Crystal Lamp is a warm illumination for residential property, Yoga spaces, Studios, for children’s and adults bedrooms. The Salt Crystal Lamp is hand-made, from a rosy-orange gleaming, natural salt crystal from a salt range in the Himalaya-Region (Provinz Punjab/Pakistan). A crystal lamp is stunning, natural, relaxing and stimulates the senses! Its natural, warm light provides pure wellness, because the warmth of the light bulb dispenses negative iones from the salt crystal and enhances the room’s atmosphere. The form, color, and weight of each Salt Crystal Lamp can vary slightly. Every lamp stands on a rounded wooden pedestal. Delivery inclusive electrical components and a 15 watt light bulb. Salt Crystal Lamp south of Himalaya. Unique Different sizes: Mini: 16-18cm tall, approx. 2,5kg Small: 20-24cm tall, approx. 5kg Medium: 22-28cm tall, approx. 8kg Large: 26-34cm tall, approx. 11kg Maxi: 32-40cm hoch, ca. 15kg Incl. Cable and switch cir. 120 cm Incl. Light bulb E14 with dark Rosewood stand Legal identification for lighting material:  

  The biohacker recommendation when it comes to sleep masks. MINDFOLD from the USA. The special thing about this sleep mask is that you can even open your eyes under the mask and still be surrounded by total darkness. Great for travelling Comfortably blocks all light Helps to relieve headaches Does not smear the eye make-up Perfect for meditation Aid for relaxation and sleep Support for spiritual journeys Ideal for regeneration after eye surgery MINDFOLD is not just a sleep mask. Mindfold is a relaxation revolution! The Mindfold Relaxation Mask is a flexible, black protective mask backed with a high-density, soft foam padding. The foam padding has recesses that allow you to experience total darkness even with your eyes open!Adjustable Velcro® headgear allows the Mindfold Mask to be adjusted to fit your face. There are no more loose or sagging mask problems! From a biohacker's point of view the recommendation when it comes to sleep optimization!    

  TOUCHPOINTS SLEEP NEURO STIMULATOR FOR SLEEP IMPROVEMENT Are you often restless and suffer from sleep disorders? TouchPoints uses smooth, alternating micro-vibrations to calm you in seconds. Place your TouchPoints on yourwrists, in pockets, socks, or tank top straps when you feel anxious or overwhelmed and move your brain back into a state of calm at the push of a button. What are TouchPoints? TouchPoints are non-invasive neuroscientific wearable devices that use patent pending BLAST technology to relieve stress in as few as 30 seconds. TouchPoints neuro stimulator for sleep consists of 2x TouchPoints Basic (without wrist armband) 2x Zippered sweatbands 1x Dual-pronged charging cable Linen carrybag 1 year limited manufacturer's warranty Two TouchPoints devices can be worn on your wrists, held, or clipped to clothing. TouchPoints uses Bi-Lateral Alternating Stimulation Tactile (BLAST) technology transferring alternating vibrations to alter the body?s Fight, Flight or Freeze (F3) response to stress and anxiety and to restore homeostatic nervous system functioning, allowing you to think clearly and experience calm. TouchPoints are wearable devices that provide fast relief from stress. TouchPoints reduce stress by 70% in as few as 30 SECONDS.  <iframe width="560" height="315" src="https://www.youtube.com/embed/sQinQlAz-ks" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe> Destress in 30 seconds? How? When you`re stressed, the "fight or flight" part of your brain engages. TouchPoints shift you into the logical, rational part of your brain and allow you to think clearly and experience calm all within seconds. Having the ability to think rationally without an associated body sensation helps the brain create new neural pathways that are net positive, and this has a lasting effect on your brain. Who can benefit from TouchPoints? Anyone can benefit from the use of TouchPoints as they are an effective, accessible, and affordable solution to overcoming stress, anxiety, focus issues, enhance performance and sleep. TouchPoints have also been reported to help cope with conditions such as Parkinson's, Autism, ADHD. Using TouchPoints? for as little as 5 minutes a day results in improved focus and increased performance. <iframe width="560" height="315" src="https://www.youtube.com/embed/cnVCrFlFC3A" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe> TouchPoints are embedded with BLAST technology. BLAST stands for bilateral alternating stimulation - tactile. This is our patent-pending technology derived from the most successful form of treatment for post-traumatic stress disorder (PTSD). Delivers Stimulation to Restore Calm: Using gentle, haptic microvibrations called BLAST (bilateral alternating stimulation tactile), TouchPoints alter the brain`s decision about the stress switch and help restore calm. Reduces Body Sensation: The physical stress responses (stomach aches, headaches, etc.) are reduced or alleviated. Strengthens New Neural Connections: The brain`s ability to restore calm creates new neural pathways associated with internal thoughts or external situations that are happening at the time- reducing future stress in similar situations. How to wear your TouchPoints One TouchPoint must be on each side of the body in order for the technology to work. Skin to skin contact is not necessary to feel the vibrations. Clips: Slide the included clips on the back of each TouchPoint and clip to clothing such as belt, pants, pockets, socks, or bra straps. Watchbands: Attach the included couplers to a TouchPoints watchband or any 22mm spring pin watchbands and wear on wrists or ankles. Other ways to wear them: Hold in your hands or slide in socks or pockets. Using the TouchPoint BASIC Turn on one TouchPoint by pressing the on button until a green light appears. Choose your desired setting by pressing the button again. The blue light indicates the sleep setting, the yelllow light indicates the calm setting, and the purple light indicates the anger setting. Once you choose your desired setting, turn the other TouchPoint on by pressing the on button until a green light appears. Position the second TouchPoint close to the first, with the lights facing each other. The second TouchPoint will automatically pick up the setting of the first TouchPoint. Take the TouchPoints challenge to get a better understanding of your baseline when it comes to stress. To turn your TouchPoints off, hold the two devices away from each other and press the button on each TouchPoint until they both turn off. The science of stress The brain`s salience network detects and integrates sensory information from outside and inside the body to decide whether to turn on stress (sympathetic nervous system) or turn on calm (parasympathetic nervous system). If a potential threat is perceived via sight, sound, or even an internal negative thought, the brain signals the fight, flight, or freeze (F3) response and releases inflammatory stress hormones like cortisol and adrenaline. Important functions such as executive control, rational thinking, and empathy shut down in this mode and people can`t be at their best. The result-Sleepless nights, irritability, poor decision making, poor performance, cravings, and a lack of focus. Most of us have overactive F3 responses - turning on the stress switch hundreds of times a day. F3 activation can lead to several physical and emotional problems and contributes to long-term side effects. Access to stress reduction in real-time, anytime, while you go about your day can significantly improve your life and can have implications on a global scale.