Emfit QS - Sleep Tracker with Hear-Rate-Variability (HRV)
EMFIT QS - World's First Contact Free Sleep Tracker with Heart-Rate-Variability (HRV)
Contact free recovery, stress and sleep quality monitoring
EMFIT QS gives you a detailed description of your sleep quality, stress level, and progression of recovery. With this data you can make well educated choices for daily workouts, meetings and other important events.
There's no need to wear a straining chest strap or wrist band, and no need to turn equipment on and off. Just lay down on your bed, sleep tight and check your bed-time-data in the morning from your smartphone, tablet or computer.
Your heart tells your recovery and stress levels
Research links high heart-rate-variability to good health and an optimal level of fitness, while decreased HRV is linked to stress, fatigue and even burnout.
Tracking HRV throughout the night will give you a detailed picture of progression of your recovery during the night. The Evening RMSSD value shows accumulated stress over the day, and Morning RMSSD provides recovery status and readiness for a new day.
RMSSD data allows you to optimize your training schedule according to actual body requirements, helping you avoid overtraining and giving you a peak performance at the office too. Long-term evaluation of HRV will determine how effectively your exercise of lifestyle changes are affecting your wellness.
Features
- non-contact
- under mattress, passive, medical grade sensor technology
- Wi-Fi (no mobile phone needed)
- Web-based application, mobile optimized
- Robust and durable
- High sensor sensitivity
Data generated
- Heart rate, respiration rate and physical activity
- Real 3-stage sleep classification (REM, light, deep)
- Whole night Heart-Rate-Varibility-measurement (100-200 three minute epocs)
- Recpvery omdoces: Recovery ratio, total recovery, integrated recovery, evening and morning RMSSD
- Whole night autonomic nervous system balanced (LF/HF ratio)
- 30 day long term trends
- Support for groups
Science behind Emfit QS
Emfit QS relies on ballistocardiography, which is a technique for producing a graphical representation of repetitive motions of the human body arising from the sudden ejection of blood into the great vessels with each heart beat. Similarly breathing and all other motions are sensed and interpreted into data.
Emfit QS collection of data enables you to find sleep affecting lifestyle patterns and improve them. Soon you start to realize which action causes which effect to your sleep quality, and then you can either continue to pursue – or avoid – the activity.
What's Included
Hardware: Sleep tracker device with Wi-Fi connection, connected to under-mattress sensor with 1,8m (6 ft) cord.
| Anwendungsbereich: | Sleep |
|---|
Login