Biohacking - Build a better you!

The Definitive Guide to Upgrading Yourself & Unleashing Your Inner Potential Biohacking is all about optimizing human performance, health and well-being by utilizing science, technology and a deep understanding of human physiology and nutrition. Learn how to: Achieve peak physical & mental performance Live healthier & longer life Turn stress into a source of energy and success Wake up fresh every morning and ready to kick ass Make movement and exercise part of your daily routines Prepare and eat healthy food with quality in mind Be more productive and focused at work Biohacker’s Handbook takes the latest research into holistic health and turns it into practical and applicable information in a visual and readable format. With more than 540+ pages, 1560+ references and hundreds of images, Biohacker’s Handbook is “the missing manual of the human body” and an essential addition to the library, work desk, kitchen, gym, suitcase and bedroom of anyone with a genuine interest in optimal human performance, health and well-being.   5 years in the making – Biohacker’s Handbook is the most anticipated health & wellness book of the decade. The authors – Olli Sovijärvi, M.D., technology expert Teemu Arina and nutrition expert Jaakko Halmetoja – upgrade the fundamentals of a balanced life: sleep, nutrition, exercise, work and the mind. What is the 20 % that will lead to 80 % of the results when it comes to optimal well-being? ISBN: 978-952-7241-09-7 (Hardcover)